Italy is one of the countries with a rich and diverse cuisine developed over centuries and influenced by many different cultures.
In addition to diet, Italians also regularly participate in outdoor activities such as cycling, skiing, kayaking, trekking, swimming… They give special priority to family and activities.
1. Aim for an active lifestyle
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An active lifestyle is the top secret to helping the body feel comfortable and prevent disease.
Italians may not spend much time exercising at the gym or care much about losing weight and staying in shape.
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2. Eat in moderation
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Starch is often considered the number one enemy of people who want to lose weight.
A diet with enough starch for each meal does not cause the obesity index in Italy to increase, on the contrary, they are very healthy and balanced.
3. Use locally sourced food
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Italian dishes are characterized by simplicity, freshness and are mostly made from local ingredients.
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Instead of looking for convenience such as processed foods, canned foods or seasoning with spices such as salt, sugar, cooking oil to increase appetite, Italians tend to prioritize using local foods.
4. Concentrate completely on meals
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What do you usually do at every meal?
Italians eat in a very different way, you will rarely see them eating while staring at their phone, laptop or TV.
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5. Prioritize leisure time
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Most of us spend the entire day completing all our work goals, an 8-hour work day can stretch to 12 hours, even weekends are `taken advantage` to complete.
Meanwhile, although Italians work very hard, it can be said that they often work to live, not live to work.
