Banana
Banana is a fruit that is extremely familiar to everyone, bringing extremely good nutritional values to the body
Eating bananas helps the body naturally reduce water retention because the potassium in bananas helps balance the amount of salt in the body, preventing water retention.
Foods rich in calcium: butter, cheese, milk,…
Dairy products such as butter, cheese, and yogurt are all foods rich in calcium, which are very good for the body.
Older women are susceptible to osteoporosis because of calcium deficiency.
4-8 years old: 800 milligrams
9- 13 years old: 1,300 milligrams
14-18 years old: 1300 milligrams
19-50 years old: 1,000 milligrams
51- over 70 years old: 1200 milligrams
Green tea
Green tea helps the body produce antioxidants that prevent the growth of cancer cells.
One of the important health benefits of drinking green tea is that it produces excellent antioxidants that are essential for good health.
Walnut
The nutritional value contained in walnuts is extremely good for women’s health, helping to improve memory quality
The nutritional value of 500g of walnuts is equivalent to 2.5kg of eggs or 4.5kg of milk.
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Soy bean
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Soybeans and products from it have the ability to fight cardiovascular diseases
Soybeans are powerful antioxidants, which help reduce the risk of breast and cervical cancer in women.
Women, especially older women, are susceptible to health problems because their bodies lack the necessary nutrients to maintain health.
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