Top foods good for women’s health

Top foods good for women's health 1


Banana is a fruit that is extremely familiar to everyone, bringing extremely good nutritional values to the body

Eating bananas helps the body naturally reduce water retention because the potassium in bananas helps balance the amount of salt in the body, preventing water retention.

Foods rich in calcium: butter, cheese, milk,…

Top foods good for women's health

Dairy products such as butter, cheese, and yogurt are all foods rich in calcium, which are very good for the body.

Older women are susceptible to osteoporosis because of calcium deficiency.

4-8 years old: 800 milligrams

9- 13 years old: 1,300 milligrams

14-18 years old: 1300 milligrams

19-50 years old: 1,000 milligrams

51- over 70 years old: 1200 milligrams

Green tea

Top foods good for women's health

Green tea helps the body produce antioxidants that prevent the growth of cancer cells.

One of the important health benefits of drinking green tea is that it produces excellent antioxidants that are essential for good health.


Top foods good for women's health

The nutritional value contained in walnuts is extremely good for women’s health, helping to improve memory quality

The nutritional value of 500g of walnuts is equivalent to 2.5kg of eggs or 4.5kg of milk.


Soy bean


Top foods good for women's health

Soybeans and products from it have the ability to fight cardiovascular diseases

Soybeans are powerful antioxidants, which help reduce the risk of breast and cervical cancer in women.

Women, especially older women, are susceptible to health problems because their bodies lack the necessary nutrients to maintain health.


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