10 nutritious foods for more beautiful hair
1. Salmon for beautiful, shiny and healthy hair
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Shiny, healthy hair with nutrients from salmon
Fish such as salmon, sardines, and mackerel contain large amounts of fatty acids and omega-3.
2. Nourish long hair with yogurt
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Is the main ingredient in hair care products
Yogurt is a food rich in protein, which helps regulate blood circulation for oily skin and nourishes hair.
3. Spinach
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Strong hair with the huge amount of nutrients in spinach
Like many other green vegetables, spinach contains a huge amount of nutrients such as vitamin A, iron, Bata carotene, amino acids and vitamin C. The combination of these substances helps make oily skin healthier and
4. Guava helps prevent hair breakage
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Not only is it a delicious fruit, guava is also a nutrient that cares for healthy hair
Guava is a tropical fruit that contains a lot of vitamin C to help prevent split ends and hair breakage.
5. Supplement foods rich in iron
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Add more iron to make your hair stronger
Iron deficiency will make your hair weak and fall out more easily.
6. Lean meat from poultry for thick hair
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Lean meat in poultry will give you thick, healthy hair
When you do not add enough fiber, your hair will not have enough nutrients to grow new hair or grow longer.
7. Sweet potatoes help smooth hair
Smooth hair with sweet potatoes
If you always have hair that becomes rough and loses its shine, sweet potatoes will be a good choice for you.
8. Blood circulation thanks to cinnamon
Good blood circulation will help nourish hair
Try sprinkling a little cinnamon into a bowl of oatmeal, a slice of toast, or a cup of coffee.
9. If you want longer hair, remember eggs
Eggs will help hair grow longer
Eggs are a rich source of protein and iron.
10. Supplement zinc from oysters
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The zinc in oysters is very good for hair and coat
Zinc is one of the nutrients that is extremely essential for your body, especially your fur and hair.
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