She has both Vietnamese and Chinese bloodlines but was born and raised in America.
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Cassey Ho – the most famous fitness blogger on Youtube today
Cassey’s fitness blogger career began when she became a Pilates instructor (a weight loss method that combines a series of controlled exercises to strengthen muscles and improve health) at fitness centers.
To date, Cassey’s Youtube channel has more than 3 million followers. She is also known as the founder of the oGorgeous brand (sports fashion) and the personal website Blogilates about exercise.
Stories about weight loss and things you should know
One of the most common reasons that motivate girls to exercise is weight loss.
4 years ago, when he started taking the first steps in his fitness career, Cassey Ho participated in a bodybuilding competition in California, USA.
Image of Cassey Ho 4 years ago in a bodybuilding bikini competition
It must be said that this is the heaviest weight loss process that Cassey has ever experienced.
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Even the day before the performance, she had to practice heavy exercises for 1 hour, drink about 200ml of water, and sauna for 45 minutes.
However, she did not win the championship, but after all, what she wants to advise all of you is to never apply rapid weight loss methods.
Strong message
After looking back at his experiences, the strongest message that Cassey wants to send to girls or everyone who wants to have a standard, beautiful body is to live in moderation and just eat what you like.
Having faced social media, which is the most dangerous place as they always bring you any kind of hurt, Cassey Ho has encountered many criticisms about her weight as a trainer
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Cassey’s short clip seems to awaken girls who are so desperate for their ideal body that they accidentally use methods that damage their health.
Perhaps, the message of Cassey Ho, a fitness expert, about weight loss sharing has helped you better understand the purpose of exercise, the dos and don’ts.
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