It seems that we often put all our emotions into the relationships around us, easily forgive all the mistakes of others, be patient to please someone, and then forget the people who need to be loved and tolerated.
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Before learning to love yourself, you need to understand what it means.
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“LOVE YOURSELF MEANS ACCEPTING ALL YOUR OWN STRENGTHS, FAILURES AND OTHER THINGS.”
She also added that when we learn to love ourselves, it will be easier for us to admit our own shortcomings and try to correct them.
Additionally, your happiness can be affected by whether or not you love yourself.
Even if you don’t suffer from depression, loving yourself will help you overcome life’s challenges.
Here are 5 tips to love yourself more shared by Hamilton and other experts.
Pay attention to your posture
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Hamilton turned himself into a lab rat to conduct a study of neurochemistry, neuroscience, psychotherapy, and personal development methods.
“There is a connection between our brain and our body,” he shares.
Do things you enjoy
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If you like something, buy it when you can.
“We only live once” so feel free to do what you want.
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Learn to control yourself to master your life
Learn to say no
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Sometimes, it is difficult for us to refuse someone for many reasons.
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“A PERSON LEARNING TO LOVE THEMSELVES WILL TRY TO DRAW THE BOUNDARIES OF NO WHEN THEY WANT TO SAY NO, NO MATTER HOW DIFFICULT IT MAY BE.”
Tips for living
The secret to health and happiness from a scientific perspective
See a therapist
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Sometimes, our lack of love for ourselves comes from relationships, unresolved childhood issues, or psychological obstacles.
One of the therapeutic exercises is to listen to the voice of the person who is criticizing yourself.
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“LOVING YOURSELF IS LIKE BECOMING A PARENTS AND CLAISING YOUR INSIDE CHILD.”
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10 habits to help your mornings full of excitement
Don’t look for perfection
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Loving yourself does not mean requiring yourself to be perfect and never make mistakes.
