[365 Beauty Tips] Summer cooling tips for women

1. Moisturize skin

After a long, hot day, your skin is dry and dehydrated, and needs extra water to cool it and restore moisture.

Lotion mask is loved by Japanese people.

See more 10 effective summer skin care ideas

2. Lower body temperature

If you always feel hot and want to cool down immediately, you can try some of the following:

– Hands and feet are body parts with large contact surfaces and many blood vessels, so you can dip your hands and feet in cool water which will also help you release heat to make your body less hot.

– You can take green tea or mint and put it in the ice tray in the refrigerator to freeze.

–  In particular, every time you finish showering, don’t dry your skin too much, but keep your skin still moist.

3. Sun protection

Sunscreen not only helps avoid the damaging effects of sunlight, some sunscreens also have high moisturizing ingredients that help keep skin soft and smooth.

See more Use sunscreen properly

4. Makeup

During the summer, you should use toner before applying makeup to keep pores tight, adjust pH and cool skin thanks to its natural cooling properties.

Suggested product: BB Cream Pond’s – Foundation whitening cream with SPF 30 PA++, helps immediately cover blemishes, long-lasting whitening.

5. Costumes

Wearing loose, light-colored clothing is one way to keep yourself from absorbing too much heat from the sun.

Don’t forget wide-brimmed hats that both style and block the sun very well.

6. Exercise

Hot weather is not suitable for the body to sweat too much, especially long-distance running or cycling that requires you to expose yourself to the sun for a long time.

7. Eat and drink

When you sleep, your body is deprived of water for a long period of time.

Eating a lot of vegetables such as amaranth and bitter melon also helps cool the body. Eat tomatoes, lettuce, radishes, cucumbers, grapes, berries… to prevent dehydration.

WHAT IS YOUR SUMMER BEAUTY SECRET?

Please share your skin care and summer cooling secrets with ELLE.

365 Beauty Tips brings readers healthy and beautiful tips every day, accompanied by Pond’s and Vaseline.

See more 7 secrets for a beautiful body

See more 7 tips for a sparkling face in the summer sun

See more 7 beauty secrets when going to the beach in summer