Tips for eating while traveling
1. Before leaving home:
– Pack snacks and food rations.
– Always carry a full water bottle with you, maintaining the amount of water in the body is very important when traveling
– Find out on the Internet if there are any restaurants near the hotel you are going to that have healthy dishes.
– When planning your trip, always make sure you have time to eat a delicious and nutritious breakfast and lunch.
– Bring clothes and sports shoes.
– And remember to bring the vitamin pills you take every day.
2. During travel:
– Fast food is not always harmful.
– When going to a restaurant, choose dishes high in protein, made from whole grains and beneficial fats such as: mixed vegetables, bread made from whole grains, mixed fruits, fish and seafood.
– Do not drink alcoholic beverages such as beer, wine, cocktails, etc. If you must drink, you should only drink it for 1 or 2 nights.
– Every morning you should wake up early enough to exercise, jog a few laps and have breakfast.
3. But most of all:
– Be enjoy!
Sometimes you can `let go` a little.
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