Among the weight loss secrets that girls often share with each other, adding water in an amount of about 2 liters – equivalent to 8 glasses of water a day is one of the popular shares.
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Why do I keep drinking water but I don’t see any weight loss?
Water performs many functions and is connected to all organs in the human body such as: promoting metabolism, improving blood circulation, eliminating toxins, promoting the activity of intestinal bacteria.
On average a day, the amount of water excreted by the body can be up to about 2.5 liters of water.
Consuming carbonated drinks can cause dehydration in the body
Photo: Creativeboom.
Another reason why drinking a lot of water has no effect on the diet or weight loss process is due to drinking the `wrong` water.
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Drinking water helps you burn fat more effectively
According to a research experiment, if we drink 500ml of water three times a day, calorie consumption will increase by 30%.
Drinking water in reasonable doses will increase fat burning efficiency.
The explanation for the above phenomenon is due to the process of promoting energy metabolism, increasing the amount of calories consumed in the body.
SUPPLEMENT ACCORDING TO YOUR BODY’S DAILY NEEDS
There are 5 factors that affect the amount of water your body needs every day, including: environment, health, activity, age and weight.
How to calculate the basic amount of water per day: weight (kg) x 0.03 liters
How to calculate the amount of water to drink when exercising: [Weight (kg) + (Exercise time/30 minutes x 12 oz)] x 0.03 liters
Depending on each person’s physical condition, there will be a different amount of water to drink.
DRINK A LOT OF “GOOD WATER”
According to doctor Hiromi Shinya, we should choose water with a temperature lower than the body temperature.
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DRINK WATER 1 HOUR BEFORE EATING
Just like watering plants, `watering` the body also needs the right amount of time and amount, especially during the dieting process to bring about fat burning effects.
Maintaining the habit of drinking water 1 hour before eating will help burn calories effectively.
During meals, women can also add about 200ml to fit their working journey.
“HYDATE” WITH PLANTS & FUNCTIONAL FOODS HIGH IN WATER
Not only stopping at drinking water, we can still increase water intake through foods and water pills.
Some foods help replenish large amounts of water for the body.
MINIMUM LIMIT GAS AND SUGAR DRINKERS
One thing we often misunderstand is the definition of water and water-containing products.
Sugar-rich drinks with moderate content will not have much effect on calorie burning.
However, the journey of consuming calories and losing weight should be a sustainable process, not a negative nutritional discipline.
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DON’T FORGET TO SUPPLEMENT ELECTROLYTES WITH HIGH INTENSITY OF EXERCISE
For girls who work in a constantly moving environment or have high physical activity habits, drinks with lots of electrolytes will help them have an effective assistant to avoid the phenomenon of drinking too much water but also wasting too much.
*This article shares information about drinking water as a tip to support the nutritional process when losing weight.
