Fruit has the ability to help us lose weight because it contains significant fiber and water content.
Grapefruit
Grapefruit is an indispensable fruit in the family every Tet holiday.
This Tet, eat grapefruit for dessert to beautify your skin and keep in shape.
Grapefruit has many health benefits.
A recent study found that eating half a grapefruit before meals helps reduce cholesterol and belly fat.
Watermelon
If you’re on a diet and are tormented by hunger, eat a piece of watermelon for a healthy snack.
A piece of watermelon as a snack is a great idea for weight loss.
Another survey in Spain showed that watermelon juice is effective in reducing muscle pain.
Bananas help lose weight
Bananas are a potassium-rich fruit and contain high amounts of antioxidants, including vitamin B6.
Bananas help keep you full longer and curb your hunger.
Eat oranges to lose weight
Oranges are one of the best fruits to include in your weight loss diet.
If you crave something sweet and don’t want to ruin your slim figure, eat oranges.
