From a water bottle with enough capacity to help maintain your body’s energy to a pair of headphones that help increase concentration during exercise, each item is an investment that shows your determination and passion for your practice.
“Working out at the gym isn’t just about getting fit – the mental and emotional benefits go beyond the physical benefits.
Photo: Pexels.
1. GYM water bottle
The important role of water bottles in women’s exercise process at the gym cannot be denied.
Choose sports water bottles with curved designs or cushioned spikes for easy grip.
![Indispensable personal items in a gym girl's bag 2 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-2.jpg)
INOCHI premium antibacterial original Tritan plastic water bottle with Ag+
REFERENCE
![Indispensable personal items in a gym girl's bag 3 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-3.jpg)
FITEZY Tritan sports water bottle has a sturdy gym strap
REFERENCE
![Indispensable personal items in a gym girl's bag 4 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-4.jpg)
Balance Shake it Locknlock shaker has capacity graduations
REFERENCE
![Indispensable personal items in a gym girl's bag 5 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-5.jpg)
Lock&Lock Eco Bottle Tritan plastic water bottle is safe
REFERENCE
![Indispensable personal items in a gym girl's bag 6 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-6.jpg)
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Beautiful thermos bottles for office girls
2. GYM towel
Workout towels are convenient items that help absorb sweat and keep the body dry during exercise.
Normally, gym towels will have sizes of 35×75 cm or 40×80 cm.
![Indispensable personal items in a gym girl's bag 7 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-7.jpg)
Homemark Gym Yoga towel absorbs sweat
REFERENCE
![Indispensable personal items in a gym girl's bag 8 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-8.jpg)
Homemark premium 100% cotton bath towels are soft
REFERENCE
![Indispensable personal items in a gym girl's bag 9 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-9.jpg)
High quality Welike gym towels made of soft cotton
REFERENCE
![Indispensable personal items in a gym girl's bag 10 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-10.jpg)
Mixsport Gym Sweat Towel Quickly Cools
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3. Mineral spray
When exercising, the body often loses a large amount of water and essential nutrients through sweat glands.
![Indispensable personal items in a gym girl's bag 11 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-11.jpg)
Vichy Mineralizing Thermal Water
REFERENCE
![Indispensable personal items in a gym girl's bag 12 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-12.jpg)
Evoluderm Atomiseur Eau Pure Mineral Spray Soothes Skin
REFERENCE
![Indispensable personal items in a gym girl's bag 13 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-13.jpg)
AVÈNE THERMAL SPRING WATER moisturizing mineral spray
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![Indispensable personal items in a gym girl's bag 14 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-14.jpg)
La Roche-Posay Thermal Spring Water soothes skin
REFERENCE
![Indispensable personal items in a gym girl's bag 15 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-15.jpg)
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4. Headphones
Music is not only a source of mental encouragement but also helps us focus more on the process of performing movements.
![Indispensable personal items in a gym girl's bag 16 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-16.jpg)
Lenovo TH10 Bluetooth stereo noise reduction headset
REFERENCE
![Indispensable personal items in a gym girl's bag 17 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-17.jpg)
Lenovo TH20 Bluetooth 5.3 headset with HD sound
REFERENCE
![Indispensable personal items in a gym girl's bag 18 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-18.jpg)
Lenovo X15 pro Wireless Bluetooth 5.4 Headset
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![Indispensable personal items in a gym girl's bag 19 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-19.jpg)
Buds 2 Pro Bluetooth Wireless Headphones DEGOUNE TECHHOME
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5. Energy bar
Maintaining energy is important to keep the body running smoothly and achieving maximum performance.
You can choose energy bars depending on your taste, but be sure to choose ones that contain healthy fats from beans and nuts such as almonds, walnuts, cocoa, brown rice, cashews, cereals, and fruits.
![Indispensable personal items in a gym girl's bag 20 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-20.jpg)
Anpaso Weight Loss Plant Protein Cereal Bar
REFERENCE
![Indispensable personal items in a gym girl's bag 21 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-21.jpg)
WEE BALENCEE Mushroom and Cashew Nut Bar
REFERENCE
![Indispensable personal items in a gym girl's bag 22 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-22.jpg)
Nonglamfood brown rice cereal energy bar
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![Indispensable personal items in a gym girl's bag 23 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-23.jpg)
ONFOD organic brown rice cake weight loss diet cake
REFERENCE
![Indispensable personal items in a gym girl's bag 24 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-24.jpg)
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6. GYM protective gear
During exercise, protecting the body from injury and damage is extremely important, and protective gear is a reliable companion in ensuring the safety of the practitioner.
![Indispensable personal items in a gym girl's bag 25 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-25.jpg)
Protective knee pad with AOLIKE EVA cushioning for sports activities
REFERENCE
![Indispensable personal items in a gym girl's bag 26 Indispensable personal items in a gym girl's bag](https://hoangthach.com/wp-content/uploads/2024/05/elle.vn-tap-gym-26.jpg)
Ping sport gym wrist protector durable elastic fabric
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FITEZY bust protection belt supports sports practice
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Anti-slip Sports Socks Breathable and Good Absorption
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