Get creative with exercise
Simple exercises can make you bored.
1. AERIAL HOOP
Pole dancing has become a quite popular exercise method for Vietnamese women.
Like pole dancing, aerial hooping helps increase body flexibility.
2. PIL-OGA-ROBIC
The biggest complaint of those who practice Yoga and Pilates is not being able to lose weight quickly.
If you are busy and don’t have time to practice three classes of Pilates, Yoga and Aerobics, Pil-oga-robic is a great combination.
Pil-oga-robic is an exercise method with many different levels to suit all physical conditions and all age groups.
3. CROSSFIT
Born in 2000, CrossFit has created a new wave of fitness with a large team of coaches and practitioners around the world.
An important characteristic of CrossFit is the variety of exercises.
