Bad habits are always something people can’t avoid in time, so why is there any benefit here?
Tips for living
How to reduce stress: 16 tips to say goodbye to stress
1. Venting anger properly is beneficial for blood pressure
Indeed!
Psychological research shows that anger causes people to lose many positive states and control;
2. Playing games also helps you exercise
.
Women play games
Scientists from the University of Miami (USA) discovered that when people are playing games, their heart rate increases and their breathing becomes more rapid, so the body consumes more energy.
3. Being a little lazy helps you live longer
Public health expert Mr.
.
It’s okay to be a little lazy sometimes
4. Pressure helps increase memory
Long-term stress can damage the human immune system, making you susceptible to infections.
5. `Shirking` from housework can prevent hypersensitivity
There is research that shows that hypersensitivity diseases and immune system diseases are caused by modern society being too clean!
6. Noisy music can stimulate the brain
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In some cases, loud music also helps us relieve stress
Joining a rock band or turning up the volume of the music all help stimulate the brain.
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