It’s not difficult for you to feel the changes in your skin before and after the `red light` day.
Is normal skin care enough or do we really need a skin care regimen based on our menstrual cycle?
How to have beautiful skin even though it’s `red light`?
Why does the menstrual cycle affect the skin?
Hormones affect every function of the body: from weight, sleep to skin condition.
Is skin care during menstruation really as scary as you think?
Modern women are increasingly concerned about skin changes and spend a lot of money on care products.
The secret to being healthy and beautiful
Understand the menstrual cycle and how to calculate ovulation
Skin care according to each week of the cycle
Weeks one and two
About the first half of the cycle, just after the `red light` ends, the hormone oestrogen begins to increase.
You should take vitamin C supplements during the first and second week after your period.
This is also the best time to start thinking about prevention measures for skin problems.
Always applying sunscreen no matter what stage of your menstrual cycle is the most basic way to protect your skin.
3rd week
When entering the third week after the cycle, the amount of estrogen will decrease, on the contrary, progesterone and testosterone will increase.
Photo: Models.com
Supplementing AHAs in masks, treatments, and face washes at this stage is recommended.
The fourth week
Skin can also become sensitive when you are having your period.
Photo: Tumblr.
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See more:
What does the color of your period say about your health?
Take care of your body according to the 4 phases of the menstrual cycle
