The benefits of a diet rich in antioxidants are not surprising.
Antioxidants help prevent the effects of environmental pollution, stress or an unhealthy diet.
Trends and Inspiration
Anti-aging trends thanks to `miraculous` active ingredients
Before making your food shopping list, let’s learn about five foods rich in antioxidants with ELLE.
Wild blueberries
Blueberries are one of nature’s richest sources of antioxidants.
English: Jill
Sweet potato
Sweet potatoes are a `powerhouse` full of important nutrients.
Photo: LauraLisLT
Turmeric
Turmeric contains a magical ingredient – curcumin, a powerful antioxidant.
Photo: Stevepb
Avocado
Avocado contains omega-3 – a fatty acid that is very beneficial for health.
Photo: Tookapic
Dark green vegetables
Dark green vegetables like spinach or kale contain a lot of phytonutrients, antioxidants and anti-inflammatory substances.
Photo: Kaboompics
With just a reasonable diet and body care, strong hair and beautiful young skin will no longer be a dream.
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See more:
What should you eat to prevent skin aging from the inside?
5 effective anti-aging serums at mid-range prices
