However, people with dry or damaged hair are advised not to wash their hair too often because it can strip the hair of its natural oils.
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Basic factors that determine whether or not you should wash your hair after exercising
After practicing low-impact exercises such as Yoga or Pilates, you do not need to wash your hair immediately if the amount of sweat produced is relatively small.
Another important note is to avoid wearing hats when exercising because they can make the scalp hotter than usual, leading to more sweating.
Based on the intensity of exercise to decide whether to wash your hair.
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On the other hand, it is also necessary to rely on your hair type, hair texture and hair oiliness.
You should limit shampooing if your scalp is dry and irritated.
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Tips to avoid washing your hair more after working out
Tie your hair, bun or braid your hair when exercising: Before starting to exercise, braid your hair into a ponytail or bun so that sweat does not accumulate on the ends of your hair.
Tidy your hair neatly to limit sweat sticking to the body and ends of your hair.
Consider the number of times you wash your hair: Because each person’s basic physiology is different, each person’s hair washing habits are also different.
Cocoon grapefruit shampoo helps reduce breakage and soften hair
REFERENCE
Tsubaki Premium Ex Intensive Repair Shampoo
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Moroccanoil Extra Volume shampoo helps volumize hair
REFERENCE
Dry shampoo: If you exercise a lot and want to keep your hair bouncy every day, consider using dry shampoo.
Batiste Dry Shampoo
REFERENCE
Love Beauty And Planet dry shampoo.
Colab Dry Shampoo
REFERENCE
Wear a headband: Many headbands today are designed to absorb sweat and keep your hair as dry as possible throughout your workout.
Nike Swoosh headband with wicking fabric, comfortable, secure and keeps you dry.
Adidas Alphaskin Wide headband.
