Sipping a cup of tea seems to be becoming a habit, a traditional culture associated with the daily lives of some Asian people.
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This herb can help reduce stress, tension and anxiety thanks to its content of L-theanine, a natural amino acid found in tea leaves.
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According to the National Institutes of Health, green tea contains large amounts of polyphenol antioxidants, called catechins (EGCG).
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Drinking green tea every day has many benefits for the brain, mood and brain function thanks to compounds like caffeine and L-theanine.
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Drinking 4 cups of green tea per week combined with exercise can reduce the risk of abdominal obesity by up to 44%.
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Antioxidant compounds in green tea, especially catechins, seem to be effective in balancing cell production.
Green tea extract is proven to help treat many different skin problems such as dermatitis, red acne, warts and improve skin aging.
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Oxidative stress increases the buildup of fats in your blood, causing inflammation in your arteries and leading to high blood pressure.
Tea polyphenols have the ability to inhibit digestive enzymes such as lactase and slow down the absorption of glucose (sugar) in the intestines, which has led some studies to conclude that consuming polyphenols from green teas can improve digestion.
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As a famous `superfood` of the natural world, green tea has the ability to neutralize harmful toxins in the environment thanks to its abundant antioxidants.
Green tea is a source of caffeine – a substance that can increase alertness and concentration. Combined with L-theanine, it can create a state of mild relaxation and reduce stress without causing drowsiness.
