Below are the 5 most effective weight loss methods for 2018 according to U.S. magazine.
Photo: Christopher Campbell
DASH Diet
The DASH diet weight loss method is designed to help people reduce symptoms of high blood pressure.
Mediterranean Diet
Sharing first place with the DASH diet, this type of weight loss gets its name from the eating habits of people living in the Mediterranean region.
Photo: Julien Sarazin
Flexitarian Diet
The name of this method combines two words: flexible and vegetarian.
Weight Watchers
Weight Watchers is a particularly popular weight loss method, promoted by stars like Oprah Winfrey.
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MIND Diet
The MIND diet is a combination of the DASH diet and the Mediterranean diet.
Participants are encouraged to eat the following 10 brain-boosting food groups: dark green leafy vegetables, all other vegetables, nuts, berries, beans, whole grains, fish, and poultry.
Photo: Brooke Lark
TLC Diet
Also ranked 5th is the TLC method, which stands for Therapeutic Lifestyle Changes.
Volumetrics
Ranked at number 5, those who follow the quantitative method pay attention to the energy concentration in food, which is expressed through the number of calories in a certain amount of food.
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See more:
7 effective low-carb foods for your diet
10 foods to avoid on a weight loss diet
